bar hold tutorial
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@YTstaffviruscheck get ur sides, and ur stomach, its more intensive on those areas, rather then ur arms.... for the arms, its less intensive then the pull up, but thats how 'I' feel
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That is sooo sick
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This isn't about pec muscles or arms. It's about your abs, and obliques(and back) muscles! Work em
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@jason08l4u2 Dude, its not about strenght, its about balance. I do 130 push ups and im still practicing on it.
Good luck.
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How to do a bar hold? Raise your hand, hold the bar.
Thanks.
1 year ago 2
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i can do like 50 push ups and 20+ pull/chin ups and i still cant do this ?
why ?
i think its i cant kick out or something:L
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i think the sucking in part is one of the most important things he said there
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holy shit that almost looks like a camera trick
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wow haha
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holy fuck you made that look so easy.
nouamirite 2 years ago 32
No Cole broke the Guinness world record for the two man plance / human scales
Not been on TV yet so shuuuuuuu lol
lenroc52 2 years ago 4