Off-Season Football Conditioning : Off-Season Football Conditioning: Lateral Shuffles

Get down as low as you can to touch the target when doing lateral shuffles. Learn how to do lateral shuffles from a professional trainer in this free exercise video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• football conditioning
• football exercises
• off-season football
• football practice
• football drills
• exercises
• fitness
• football