Planche 13 seconds

me holding a planche for 13 seconds, arms are a bit bent but it's still a good effort!
My Bruce Lee T-shirt gives me an extra 5seconds

Category:

Entertainment

Tags:

• Sam
• Highfield
• planche
• strength
• manchester
• virgin
• active
• deansgate

[chosenone1242]

@breezebro o.O

[breezebro]

@chosenone1242 Ahh, another B]boy.

[chosenone1242]

@breezebro Bullshit.

[breezebro]

Not a planche until your arms are locked out straight, till then it's just junk.

[MrArbitrager]

its all the bruce lee shirt!!!:D

[samhighfield]

@KYzasTV tuck planche to handstand is a great start. What I did was start doing sets of 15 pressup reps with my hands under shoulders, then moved my hand position progressively lower and lower down the body until they're are at your waist (think of it as your balance point). Then do these pressups with your feet up on a wall. it took me a few weeks to do but I already had a good bench at 150kg, while weighing 73kg and being 166cm.

You can do it! it'll take time but it'll happen if u keep at it

[tilenmoder]

good work and nice shirt :)

[dougstyla91]

sick man, once you get the power to get those arms locked it will be saweet!

[Michael8Christian]

nice work