How to make a healthy breakfast smoothie in the Vitamix

This is a quick and easy way how to make a healthy breakfast smoothie in the Vitamix with many different kinds of fruits, protein, and oatmeal. This is a very balanced meal with lots of fiber, complex carbohydrates, protein, and a valuable source of essential vitamins and nutrients.

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• oatmeal.
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[MrAarcangel]

throw some kale or spinach in there too!

[emilyj1987]

@Bodybuildinq Whoops, I was wrong - it's not arsenic. There is, however, cyanide in apple seeds. Just checked it. But apparently your body can process the toxins in small doses, so a few seeds here and there aren't terribly dangerous.

[GrieverKai]

How much did you pay for that blender?

[vsop333]

@emilyj1987 In fact, people have used the natural cyanide from apple seeds to fight cancer and win.

[Bodybuildinq]

@emilyj1987 Serious?

[emilyj1987]

Looks good! But you should take the seeds out of the apple, as appleseeds contain traces of arsenic.