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Yoga for Beginners Intro Series: Part 7: Standing Forward Fold and High Lunge

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Uploaded by on Aug 15, 2010

http://www.yogava.com This video is Part 7 of 20 in the Yoga for Beginners Intro Series. This video teaches you how to fold properly in a standing forward bend so that it is safe for the back. It also introduces the basic alignment points of the High Lunge.




For more information, or to see more videos, go to http://yogava.com/yoga-for-beginners-intro-part-7-of-20/

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