Lee Crompton 20 Dead Hang and 20 Kipping Pull ups CrossFit

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Uploaded by on Aug 13, 2009

Lee Crompton of GOODFORYOURHEALTH in Hamilton, ON , owner of CrossFit Stoney Creek doing pull ups, I'm trying to get my numbers up. 20 dead hang isn't bad, take note of the full extension at shoulders and elbows, this is important.

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  • it's not quite a deadhang, you're still using some momentum generated from your legs (watch the momentum go up your body from your legs as you pull yourself up). still really impressive. i can't even do half as many as you.

  • good work man keep it up!!

  • You make it look so easy! Great job!

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