Reno Personal Trainer Shapes Up- Clifta's "Before" Pics & "5 Weeks Out" Pics

Comparing before pics to my 5 weeks out pics. Pics in the pink were my before pics where I weighed 101.4 with a bodyfat of 23.6%. Pics in the pink and purple are from today May 8, 2010, which is 5 weeks out. Weight this morning was 100.2 and my bodyfat on April 16th was 15.1% and is probably even lower now.

Category:

Entertainment

Tags:

• girl flexing
• girl muscle
• girl posing
• female posing
• female flexing
• Clifta flexing
• Clifta's Surprise
• flexing bicep
• girl flexing bicep
• clifta's before pics
• clifta competing again
• clifta back on stage
• reno fitness trainer
• reno trainer competing
• new figure competitor
• natural bodybuilding
• natural competition
• INBA shows
• reno weight loss
• fitness at 42
• fit over 40
• can you be fit over 40
• bootcamp instructor in reno
• natural muscle
• transformation photos

[bocleed]

hey its cody coulter again, you are amazing at what you do

[CliftaFIT]

@bocleed Thank you. :)

[efadaei]

How tall are you? You don't seem to weigh much even though you look ripped.

[CliftaFIT]

@efadaei I am 4'11"

[toolband123]

Clifta - good work! Congratulations! Are you doing any special food combining - eating complex carbs for breakfast, 3 hours later eating protein only, 3 hours later eating protein and green veg, etc

I'm interested in the acidic/alkaline digestive chemistry and am just starting to experiment with it.

I know you were talking about it not long ago.

What are your thoughts?

[CliftaFIT]

@toolband123 Hi Scott... Thank you! Right before this video (for about 1 month or so) I was cycling my carbs... 2, 3 or 4 days low carbs and then one higher day. Eating every 3 hours. Lots of veggies too.

Proteins are acidic so you need your veggies to keep your system alkaline to stay healthy and to get lean.

For the last 2 weeks since this video... I've been working with Mike and his diet is similar, but a little different. I eat more often now, but still lots of veggies. :)

[alfredobrown]

Well done! The tattoo is the one thing I dont like on fitness and bodibuilding.

[chris9380]

It is impossible for Clifta not to look fit or beautiful. I love your body now, Clifta. But if I had to take a picture to stick it up on my room walls, I would choose the January photo. Anyway, you are the body of seduction .... Kisses for you, lady.

[veijo56]

Vau friend! =bravo! Best wishes by veijo from Finland.)).

[EveOnlineRanger002]

amazing!