The Human Trainer - Full Body Workout Anywhere
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Uploaded by astonefitness on Jan 10, 2011
Introducing a whole new way to work out that is highly efficient, works your whole body, adapts to any fitness level and is actually fun. Introducing the Human Trainer, from Astone Fitness.
Why the Human Trainer? Instead of using bulky weights, plates, or pulleys, The Human Trainer uses the human body for resistance. The dynamic resistance principal allows you to instantly adjust the amount of your body weight you are lifting by simply shifting your angle.
Engage you core and stabilizer muscles like never before. And multiple clipping positions mean that you can quickly adapt The Human Trainer to perform a variety of exercises including:
- pull ups
- dips
- rows
- chest press
- ab crunches
- assisted squats
- tricep press
- and dozens more
To learn more about The Human Trainer Suspension Gym and get started on your new healthier body, visit
www.thehumantrainer.com
or
www.astonefitness.com
- 182 likes, 7 dislikes
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Top Comments
All Comments (73)
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Everyone want to lose fat, all you do is resistance training all over your body, do it in 3 different stages Torso, Arms And Legs. Legs can be done by simply running up and down stairs until your legs begin to burn. Arms can be done by doing bicep and triceps workouts until it starts to burn, torso can be done by bench press for pecs and sit-ups for abs do this until you feel a burn. Once you have done all steps Repeat once more until you feel the burn.
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Its also called TRX or Jungle Gym Suspension trainer! Come again....
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you can do all this exercises without the ropes.
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this is just an addd
for the ropes and shit
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LOL !!! I wont wish that to ANYONE :D
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Like for to make fitness body make! Something there in can for to do!
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@StrengthFromAbove83 100% better than TRX. Allows you to do WAY MORE exercises plus it's way stronger, won't break and allows you to add more accessories... can't even do dips or chinups on a TRX cause it's single anchor. Check it
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@jdengman2525 It also comes with a "WARNING: WORKOUT IN PROGRESS. DO NOT OPEN DOOR" SIGN."
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Lol @ jdengman2525 but it seems good as long as you have something to attach it too and space to do all the workouts
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I need this, my new years resolution is to get in shape but I HATE going to the gym!! This is Perfect!
KevinSeanO 1 year ago 4
*Door opens* "ahh shit!!!"
jdengman2525 7 months ago