Raw Recipe: Spicy Mustard Greens Soup

My basic raw soup base with a little extra tang and kick! This soup supports sound lung and digestive health. I recommend it to anyone wanting to speed up digestion, circulation or help with sinus problems.

I accidently left out 1 ingredient in the soup base: onion! Don't forget to toss in your desired amount of onion (garlic could be used to if you want great help/support for your immune system).

Soup Base:
1 ripe tomato
1 ripe avocado
2 hearty handfuls spicy mustard greens
1 teaspoon ginger - fresh or dried/powdered
onion or garlic
pinch pink sea salt

Soup Garnish:
fresh ground black pepper
paparika
spicy sprouts

Category:

Education

Tags:

• raw
• recipe
• organic
• soup
• vegetarian
• vegan
• avocado
• mustard greens
• vitamins
• minerals
• healing foods
• ginger
• digestive health
• nutrition

[beyonceknows]

that soup looks good. getting own place soon and finally gonna cook food properly.I was wondering Im a big pasta fanatic are there any good pasta recipies out there that are made in the same way. I would love to try them.

[MyOwnStickFigure]

raw zucchini pasta is one of the most common but it can be made from root veggies, squash and even coconut meat. some people make raw lasgna with flat veggies and spinach... rawviolis with apple slices or spinach, etc. Go the the website Gone Raw - they have great recipes!

[Thetinypig]

What type of oil do you use in your recipes, because I don't know what olive oil I should try to find?

[MyOwnStickFigure]

I use local, organic, non filtered/cold pressed olive oil - make sure it says cold pressed and unfiltered if you want it raw. A QUALITY truly raw olive oil brand is Olifix. I love them. I also use locally made Barini. I highly recommend you get some fresh olive oil from your farmer's market, it's the best. You can order Olifix online probably, it's very good stuff... about 20 bucks a bottle but worth it. They also sell a lot of raw olive, nut and see oils on raw website. I like hemp oil!

[WaterDreaminOphelia]

Can I ask you something johnny? Do you only eat raw foods? Are you vegetarian or vegan? I eat a lot of raw veg and stuff but some types of veg is just so much nicer when cooked..Do you think your interest in this kind of thing is subconsciously related to your ED? PLEASE Don`t take offense, my question is out of curiosity(I love you and your videos are really amazing!!!)..xxxxx

[MyOwnStickFigure]

The food I keep in is all raw. I am a raw foodist and eat everything uncooked. I transitioned to this lifestyle 4 years ago in search of balance between anorexia nervosa and bulimia nervosa. I can guarentee you I'd be dead if it weren't for my dietary lifestyle. It has also become more than diet but spirituality, gratitude, improved mental and physical health, clarity, connection to my body, appetite, mind... I do not consume raw meat or animal products - just raw and live plant based foods : )

[monilark]

Healthy!

[beyonceknows]

thanks thats great advice.

[MyOwnStickFigure]

Yummm, I always love your creations. Chips and dip, fabu-you! Do you have windows movie maker? most computers come with it... I can tell you how to make a video. The world needs to see your drool worthy creations, such a tease my sweet Beet! tease!

[MyOwnStickFigure]

Let me know how it tastes! remember, less is better than more with this one unless you have a strong digestive tract - I learned last night after posting this LOL