http://www.mrsupplement.com.au - Training for Ladies - Day 5 - Exercise 3 - Close Grip Pulldown: Finish off working your back with this great exercise targeting your lats to help you get that great V taper. Aim for 3 sets x 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Sally Matterson - INBA Australia Sportsmodel Winner
I can pull that weight with 2 fingers lol...seriously though it's an awesome exercise. Thanks
Fitange 1 month ago