Triceps press for big arms

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Hey Everybody, I am closing this video to comments because I just uploaded a new video. If you have questions about this exercise, please go to the AskScooby Forum. You can find a link to it on my website or in the description of this video.

i was wondering if I could get some clarification on something.

On scoobies site it talks about goals and for muscle mass the method is bodybuilding. What is "bodybuilding"? I thought it was all bodybuilding!

any clarification?

Hi, I gained big mass with the palm diet - 10 kg +. Piece of meat size of your palm (mostly grilled pork or chicken), not inc fingers, and another amount of carb size of your other palm, - veg carrots taters etc, twice a day, just boiled or steamed. Took Whey powder three small spoons after a workout (3-4 a week). Breakfast was whole milk and muesli and a banana. Everyone's different, but if your at the stage where the body fat is being replaced by muscle that may explain the slow mass gain.

SCOOBY thanks man i learn alot from all you videos!!!
n ur a funny guy to thankx

Dude, your time to make these videos, is appreciated by far far more folks than you realise. Thanks again for your effort in doing this, it is appreciated big time in New Zealand! Keep it up!

Thanks Scooby! I'm going to try those when I go to the gym next time, or whenever I get a chance to work out!

wow didnt know that, thanks for the information

0:41 small head?!?! ROFL I love Scooby because he's able to laugh at himself. A self depreciating sense of humor isn't to common amongst bodybuilders.

Hey guys check out the "more info" box. Is that a new Scoobysworkshop forum?!?!

rofl i know i like the way he brings humor to exercise, makes it funner :)