How to Make Homemade Protein Bars

Ingredients:
8 scoops whey protein
1/2 cup almond milk
1 cup old fashioned oatmeal
3 tablespoons flax seed
3 tablespoons honey
1/3 cup natural peanut butter

Nutrition facts: 300 calories, 40 grams protein, 18 grams carbs, 8 grams fat


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[theappleexpress]

5:13 drop of almond milk on the left and gone 5:16

[CampbellFitness]

@theappleexpress Ha I like my work space clean!

[wiseguydoss]

Can honey be left out?

[CampbellFitness]

@wiseguydoss Def can. I just like to add it b/c it adds some sweetness.

[Runepuppet]

wow I made these today, and i was suprised at how goood they are!! thank you for this :D

[CampbellFitness]

@Runepuppet Glad you liked them. Just be careful as it's easy to eat more than just 1!

[CampbellFitness]

@edgey1333 Ha yeah they look like shit, literally!

[edgey1333]

wow didnt think it would taste this good

[CampbellFitness]

@DrEviscerator666 Haha let me know how it turns out.

[DrEviscerator666]

I'll do this with some good weed! Nothing get's you more high than eatable, plus you're getting the healthy munchies! Stay Big!

[CampbellFitness]

@juncal230975 It's hard to eat just one!

[juncal230975]

The macros fit great for a snack! Good job!

[CampbellFitness]

@icegoguma Really good!

[CampbellFitness]

@icegoguma Not in the least. Your stomach is full of acid anyways that will break it down.

[icegoguma]

wait,,,isn't the protein powder supposed to be mixed with water so it's more digestable?? im worried cause i get stomach problems easily

thanks

[icegoguma]

omg looks good..........................

[CampbellFitness]

@Damion5050 Should be around a 35 gram scoop

[Damion5050]

Have a question for the op.. I made per the recipe but had way to much protein powder so I had to add in some more almond milk.. My question is do you know the size of the scoop you used, or about what size measuring spoon I should use..

[CampbellFitness]

@theclicker1 Haha not a significant source.

[theclicker1]

does anyone know how much protein / carbs are in semen? I just swallowed about two teaspoons.

[CampbellFitness]

@magicman1455 Yeah I'm just not sure they wouldn't melt after and then stick to the foil. Only way to find out!

[magicman1455]

@CampbellFitness Maybe this would work but i'm not 100% sure, but maybe you can freeze the protein bar, and then wrapped in foil, and bring it to school :)

[CampbellFitness]

@OreoGMoneyJr If you're looking for a good meal replacement that's easy to carry around, you can just do some oatmeal, whey and peanut butter. Keep it in a small tupperware container and just add water when you're ready to eat it.

[OreoGMoneyJr]

@CampbellFitness Thanks for the reply :), is there an alternative to maybe baking in the oven so i can use them at school? if so, how? im new to the whole cooking thing

[CampbellFitness]

@OreoGMoneyJr I'd put my money on yes. Unless you have some kind of lunch box with that keeps things cool. Not 100% on this though, they never last too long around my house!