CrossFit Burpee Pull-ups G.I. Jane
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i dont see chest hitting deck
lilsyxx19 1 week ago
CHAMPION!
gimlee44222 2 weeks ago
@ Medecophobic, gotta luv you CrossFit haters--LOL
makoa67 2 weeks ago
What a Champ!
kingdjdamian 3 weeks ago
@Medecophobic I think you're lost, any kind of pull up works the Lats. For you information, the lats run all the way down to your lower back.
This is a Cross Fit workout, not bodybuilding. It won't put much mass on your muscles, but it will get you shredded.
xxvulture37xx 4 weeks ago
@xxvulture37xx ohhh really thanks i didnt know u idiot. this guy isnt pulling up he doing with by low back not their lats he is jumping this means he uses quads
Medecophobic 4 weeks ago
@Medecophobic Pull Ups work you back, and push ups work your chest, Dumbass.
xxvulture37xx 1 month ago
he just works his legs and low back. he doesnt focus on lats and chest. this is bullshit . it doesnt help gaining muscles.
Medecophobic 1 month ago
awesome
strongsick286 1 month ago
amundsun rules
btownshreds1 2 months ago