Low Back Big 3 (Modified McGill Big 3)
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5:57
"Train the Core the Right Way" Dr. Mc Gillby longdrivechamp20013,958 views- 1:20
McGill's Hip Airplaneby MDSportsInjury2,905 views
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McGill Curl-Up Exerciseby nuccadoctordavis3,531 views
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McGill Disc Decompressor Drill [www.IZZOSTRENGTHtraining.com]by standapart5,698 views
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Chiropractic Spinal adjustments - Watch a real life chiropractic adjustmentby DrRKnight78,197 views
- 5:25
Abdominal Bracing Exerciseby backexercisedoc2,214 views
- 0:18
McGill Crunchby lawlorchiro1,718 views
Dr. P has done a fantastic job posting these videos. I teach these same exercises to several of my patients and it is great being able to give the patient a visual aid to watch over and over to make sure they have proper form. Being a fellow physician in TN, If you're in the Cincinnati area I highly suggest you look them up.
ActiveSpineandJointC 1 year ago
Thank you very muh..woke up this morning bearly able to walk...i just followed your instructions an feel alot better..Thanks..The pain is active today, this following this has help greatly right now.....I called in to work today...god bless..
hokiedokie 2 years ago