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Uploaded by biosportnz on Oct 30, 2009
Often the calves work tooo hard to compensate for weak hamstrings and /or poor ankling technique, and so can by predisposed to cramping. Trigger point release instructions for soleus. Especially useful for cyclists.
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Thanks bro.
muayjitsu87 2 years ago
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Thanks bro.
muayjitsu87 2 years ago