BETTER BODY: Best 5 Min. Warm up: to a leaner, stronger, healthier, sexier YOU

http://omarisuf.com/2009/05/19/dynamic-warm-up-feel-better-in-five-minutes/

Subscribe to the greatest fitness channel ever! Make sure to go to the above link for a complete breakdown of this routine!

To recap the exercises:
Exercise Reps Muscles
1. Side-to Side: 8/side Low-Back
2. Scorpion: 8/side Low-Back
3. Birdog: 8/side Glutes, core, low-back
4. Rocking Ankle: 8/side Calves
5. Cheat Push-up: 10 Shoulder Blades
6. Wall Slide: 12 Shoulder Blades
7. Windmill: 10/side Back, Shoulder, Legs
8. High Knee Walk: 5/side Glutes
9. Hip Swing: 10/side Hip
10. Squat to Stand: 8 Legs
11. Gravedigger : 5/side Legs, Core, Shoulder, Back
12. Walking spider-man: 5/side Hips, Legs

Hi my name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results.

This video is a detailed description of how to warm up safely and effectively in five minutes or less. A great product that goes even more in-depth about this subject is a DVD called Magnificient Mobility (http://www.magnificentmobility.com/).

Topics covered: "workout music" "free work outs" diet exercise fitness health loss bodybuilding muscle punk "weight loss" lean abs chest free running six pack nutrition help biceps bodybuilder muscles tips warm up stretching zumba charlie gym cardio running yoga music

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[uhavemooface]

Is a warm up the same as stretching?

[OmarIsuf]

@uhavemooface Hey chief I have a video just on stretching, it is completely different than a warm up

[Rahulchasedreams]

are these warm up exercises are good to do even if I don't do any gym or other exercises. I have very tight hamstrings...which one of these exercises stretch and strengthen it.

btw...i found these alone with ya foam roller video amazing...i think ya have carefully chosen the exercises for the maximum benifit...

regards Rahul

[OmarIsuf]

@Rahulchasedreams Thanks champ for tight hamstrings the squat to stands are great and in my stretching video i have a specific hamstring stretch!!

[getgorgeousnow]

again great info!!!!  you def motivate!!!!! thanks Omar

[OmarIsuf]

no problem- hope you enjoyed!

[YouKilledYourMaster]

Could you tell me the music you used at the beginning of this video?Thanks

[HakuCell]

i think you look better with short hair

[MarkAndrei08]

warm-up is really needed so you could tone your body accordingly. Videos are helpful and you'll have better results if you also follow a bodybuilding program. There are lot of sites but you can check the site I found. They're offering different programs: losing weight, workout for gaining lean muscular look. Now it's for FREE. Check out my profile to view the site. I can't post in youtube.

[SoldierDude199]

u kinda look like kaka

[bishopaz]

i am gunna thank you any way .great video.original.free spirited. like me.good job brother.

[firzennet]

i wish i warmed up more. i wish ifound this video before i pulled 3 to 4 parts of my body XD.

[pacxman1167]

I have seriously underestimated the importance of warming up so for anyone that will take my word for it then dont forget to warm up. And you are one those people that think it's not important then do it anyway... It's not going to hurt you