Fritz...Tw0

Here is 4 rounds of 10-12 reps performing:

Reverse lunges (with clubbell curls)
kettlebell swings
kettlebell cleans
kettlebell push presses
kettlebell woodchops
clubbell stab crunches (on ball)

One minute rest between each round/circuit.

And after every round is complete:

Tricep squeezers to finish. (Adapted press ups).

Kettlebell - 20kg. Clubbell - 10kg each.

Thanks to Rhyme Asylum for allowing me to use their track 'dont wanna be'.

Category:

Nonprofits & Activism

Tags:

• organic
• nutrition
• workout
• training
• kettlebells
• clubbells
• paul
• chek
• circuits
• weight
• abs
• core
• biodynamic

[hamiltino]

whats the song called?

[WellnessMafia]

@hamiltino Its in the video near the end. I thank the artist for allowing me to use it in big yellow writing hehe. No worries, its called 'dont wanna be' by rhyme asylum.

[slash3rr]

fritz is scary :P

Ps what is the weight you use?

[WellnessMafia]

@slash3rr Kettlebell is 20kg and each clubbell is 10kg :)

[PersonalTrainerUK]

Great video! Love it!

It is something very, very different!

TOM

[magnusmulliner]

Many functional creative movements in this video Fritz. Keep sharing your gifts, with love and Chi MM

[drshawn]

Fritz is cool. Love the mask. Love the workouts. I use these and incorporate into my workouts. Thanks for sharing

[burn625]

this is so different than anything i've ever seen.... i love it!

[halfblackmaniac]

i'm really diggin this avenue that Fritz is headin! Flat out....it's just different....which means i dig it!

end of line.

[Healthishappyness]

Lol he gets creepier each time I watch this babes! Your editing is awesome! Great track choice again as usual, really fun to watch ;o) xxxxx

[airbuzzer]

Haha, the knife was a nice touch, I about laughed out loud in the coffee shop i'm at