The Biggest Cardio Myth...Finally Exposed!
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Uploaded by yelkaim1 on Apr 2, 2008
http://www.myTreadmillTrainer.com
This is by far the most common myth, misconception, mistake (whatever you want to call it) that most people make when trying to lose fat.
Finally, the answer you need to hear for maximum fat burning results!
For more great fat burning cardio workouts go to...
http://www.myTreadmillTrainer.com
- 240 likes, 10 dislikes
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@bulgaboi well you're the man :)
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@ArthurKnoqOut I'm from chicago. I've ran in -20 windchill.
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@bulgaboi it was -6 in NYC the other day, that's why ;-)
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Will intervals bulk you up?
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i go high intensity at about 2minutes...then walk a minute....then go back to minute minute...basically i walk a min no matter what but try and do the high intensity for the longest i can
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this technique is no good for beginners who do not have proper form, strength or where it may be dangerous for them to go crasy high intensity. this is a great technique people with good conditioning.
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wats the best way to do my cardio without burning fat??
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Treadmills are soooo boring. If i need cardio and i need the stamina then i will just go outside at night, and run. The nights so beautiful with all the stars in the sky, and the moon, and how there is no one else, its not crowded or anything. Its peaceful at night :) which is why i love it!
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I am so happy somebody finally says this... i am SO sick and tired from all those people occupying the treadmill for 1 or 2 hours whilst WALKING...
wubs23 1 year ago 40
running of treadmills is so boring, i don't understand why people cant just go outside
bulgaboi 1 year ago 8