How to Tape a Sprained Ankle with RockTape Kinesiology Tape

How to apply RockTape kinesiology tape (from http://www.theratape.com) for a sprained ankle. RockTape is a new type of kinesiology tape engineered to enhance athletic performance in addition to providing therapeutic benefits. When applied following PowerTaping principles, it can reduce fatigue, improve endurance and enhance muscle activation. RockTape has a stronger adhesive than other kinesiology tapes, making it ideal for swimmers, triathletes, marathoners, etc. Buy RockTape at http://www.theratape.com/rocktape

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Education

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• ankle
• sprain
• how to tape an ankle sprain
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• rocktape videos
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[Anotherburrito]

@Punniabi While rock tape is great stuff. NO ONE should expect a grade 3 (complete tear) ankle sprain to heal in 3-4 days. That's ridiculous

[aritheory]

@Anotherburrito Applied early by a good psysio and combined with RICE, KT taping can have some seriously surprising results, but obviously EVERY strain case should be fully diagnosed and investigated. This is not miracle tape, but it's close.

[Punniabi]

Hey guys, being a professional athlete I have sprained my ankle over 75 times in my lifetime. I tried every method of compression and I gotta say RockTape defiantly is the best tape you can use, if you want your ankle to heal in 3-4 days from a grade 3 sprain you can't do it any other way.

RockTape

Go stronger, longer.