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Strength Training - Pulling Pushing and Squatting - March 2011

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Uploaded by on Mar 19, 2011

Ground Up Strength: http://www.gustrength.com/

Exercises Covered:
Kneeling Squats Jumps
Back Squats
Front Squats
Overhead Squats
Deadlifts
Weighted Pull-ups
Suitcase Deadlifts
Deloaded Rows
Overhead Press

Featuring:
Ashiem
Devraj
Gopi
Kaizzad Capadia
Kanishk
Lorelli
Manoj Rajput
Rizwan

Ground Up Strength: http://www.gustrength.com/

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All Comments (4)

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  • GREAT JOB COACHIN ASHEIM SQUATS DEADLIFTS N PULLUPS . BEAUTIFUL. FIRST AM SEEIN IN INDIA.

  • awesome !!

  • amazing

  • You got my old body and tired mind back in the game with this vid...I am training tonite :)

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