Increase Energy and Lower Cholesterol (2/3)
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This was so much fun to watch! Humor is a good teacher. LOVED THIS VIDEO!
3 years ago 3
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Is B2 & B3 used to metabolize only carbs??? What if you are on a low carb diet? Can B vitamins help metabolize protein and fat also?
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Love your info. Doc!!
Just wondering if you could give an average idea of how much Vit. B's are needed per day for a 40 yr old male in a little above average health. Eating about 70% organic, takes a few natural supplements, doesn't smoke, and no fast foods and so. Looking for the initiation dose per day, then the maintainence dose after how long of the initiation dose.
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Thank you!!!
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Sterolyn has brought my triglycerides down to 145 mg/dl and my LDL down to 95 mg/dl! My doctor calls me "the freak of nature," haha. I plan to keep taking this forever. And hey, I'm enjoying my free subscription to Fitness magazine, it's part of an overall lifestyle change.
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How can one administer Niacin to patients who are so fatigued they have consistent low blood pressure?? Niacin has a vasodilating effect and will exacerbate already low blood pressure. NADH seems to work better since it is a donor of high energy hydrogen.
vitaminboss 2 years ago
Excellent comment! Flush-free niacin (inositol hexanicotinate) generally does not have the vasodilating effect of regular niacin. NADH, while relatively expensive for a supplement ($.70 per 5 mg tablet), is also an excellent source of NAD; I split the capsules in half -- 2.5 mg per day is a sufficient dose and for most adults and minimizes an afternoon energy "crash".
ODoctorRotcodO 2 years ago
carbohydrates --> converted to glucose (liver) --> to incomplete oxidation -->becomes---> triglyceride or cholesterol?
Im a little confuse because carbohydrates can ultimately becomes fat Dr. ??
nauticapnoy12 2 years ago
Carbohydrates are oxidized to acetyl Coa which enters the Kreb's cycle -- IF the mitochondria are chock-full of B2, B3 and minerals (mag) to keep on burning into hydrogen. If the mitochondria are deficient, acetyl coA can become: fat, triglycerides, cholesterol or other acids such as ketones - they are all acid waste products due to incomplete oxidation! It is all there in the biochemistry books to SEE, if one has eyes to see!
ODoctorRotcodO 2 years ago