Should I always be sore after a workout?

http://hallmarkfitness.com/?p=16

If your muscles are so tender and it feels like you have over done it, you might want to sit out a day, until you feel better. But, if you just feel a slight tenderness in the muscles, the best thing you can do is get some blood running through them. Remember these things and you'll have a safe, productive workout: * Warm Up for 5-8 minutes on some kind of cardiovascular machine. * Once warmed up, give your muscles a good stretch. * Begin your workout. If you feel too sore, STOP and come back the next day. * Don't blow off your cool down. This is the best time stretch and to work the toxins out of the muscle. A good cool down will make you sleep better and feel better, not only the day of your workout, but you'll feel better for your next workout.

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[ccri5548]

but i like the sore feeling it makes me feel like i got a good workout

[MarkIVFilms]

ok? so basically this answered none of my questions...annnd im gonna go look at other vids

[OmegaPirate]

DOMS : Delayed Onset Muscle Soreness is what this is called. You don't have to always be sore but usually I am. Like if your muscle isn't sore with micro tears why would the body try repair itself? If is major pain then you may have hurt something! but yeah this DOMS is common.

[marpoq]

@Dakdizzy the pump isnt the sore feeling. its how your arms for example feel like they're inflated with air immediately after the work out

[nathan9862]

i think a pulled a groin is there any way to make it feel better and how do i tell if it is a pulled groin

[Dakdizzy]

@ccri5548 Arnold calls it the pump

[GazetaRapid1]

imgoing to gym for already 7 months and i still feel sore after some workouts? z that normal?

[MisterKorihor]

Total nonsense!

[dunne00]

if i work out but am not sore for a couple of days after does it mean I never worked out hard enough

[Solid91us]

so streching after is very inportant. k, thx

[bevans52]

@briancarrane my hamstrings are gonna explode

[briancarrane]

My legs are really sore help me