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Half Guard - Beginner's Fundamentals - www.gracienewjersey.com - Professor David Adiv

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Uploaded by on Dec 6, 2009

Professor David Adiv teaches the body mechanics fundamentals for the bottom of the half guard. These are essential positions, specially for beginners, to learn in order to protect him/herself in such situation. Professor Adiv welcomes your questions, comments and suggestions. Email him at: gracienewjersey@aol.com. Thank you!

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  • I thought this was good. very common situation in rolling.

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