How to Pole Dance for Fitness : The Peeler Pole Dancing Exercise
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alot of videos at the top
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what else can i use as a pole ?! :D
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also called the flamingo
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Wonderful "mini-classes"...I've learned so much! Thanks!
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LIz, you and nikki need to have your own studio!!!!!!! Both of you really have a knack for teaching!!! I have learned SOO much from you two!!! now if I can just get rid of my black & blue from my poplital (back of my knees) region!!! It is so much fun!!!
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everytime she spins the pole creaks, creepy
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rather do that than get on the floor
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19 videosHow to Pole Dance for Fitness- 1:07
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How to Pole Dance for Fitness : The Dying Move in Pole Dancing Exercisesby expertvillage141,950 views
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- 1:08
Pole Dancing for Fitness : The Butterfly Trick in Pole Dancing for Fitnessby expertvillage62,957 views
- 4:46
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- 0:58
How to Do Pole Dancing Inverted Moves : Backward Handstand Pole Dancing Moveby expertvillage106,269 views
- 1:16
Pole Dancing Exercises : Doing the Windmill in Pole Dancing Exercisesby expertvillage65,796 views
she says "peel-up", not peeler
anesthesiac 3 years ago 8
I agree! I have a pole and feel I've learned a lot from these videos
nurselove 2 years ago 2