Exercises for Your Abs : How to Get Rid of Fat From Abs After Having a Baby
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Uploaded by livestrong on Mar 15, 2011
Make sure you have your doctor's clearance to resume exercising after having a baby, and then get rid of the fat on your abs with these leg rotations, knee lifts and boxer sit-ups. Learn a great post-natal workout routine with this free video on exercises for your abs.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.
- 20 likes, 1 dislikes
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i am so unfit i followed what was said n omg my stomach muscles are aching! lol
StatikMC 4 months ago
@WH1PP3DCR34M How are you doing with the weight loss? I gained 40 pounds myself and trying to get rid of it but after the third baby it seems really hard for me
chrissyandjoey28 7 months ago
thnx =D i gained 60 miserable pounds durring pregnancy (stupid cravings) but now im determined to look good again =]
WH1PP3DCR34M 11 months ago