Where Do I Get Protein From on a Raw Foods Diet? - Dr. Doug Graham
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@grandpied This is wrong
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The baby example is a little flawed. Most adults wouldn't need that much protein to grow either if they matched their hormone profile to an infant. Plus, the amount of protein is determined by the weight mostly, not the percentage. My son got quite a bit of protein per day from mothers milk for his weight.
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@grandpied Where did you hear that "all eight amino acids get destroyed during cooking"? I assume you're referring to essential amino acids, not the rest. But, cooking denatures protein, but they aren't destroyed. And your body's more than capable to break those down. Like any food, bio-availability varies.
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@RustyIronloins Seen a picture of Doug with his shirt off? He's almost 60 years old man, I want to look that ripped at 60!
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pause at 3:58, dude on the right got lost on his way to an AA meeting but is so drunk thinks this IS the AA meeting.
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Sit down dude !!!
5 months ago 3
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DOWN IN FRONT! please.
5 months ago 4
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Powerful presentation. Definitely appreciated as I have read "I Live On Fruit". Most people don't realize that the high recommended intake of protein is due to the fact that meat is a very poor source of protein and all eight amino acids get destroyed during cooking.
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he looks ill
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He didn't forget; he was making a poin about PROTEIN: our fastest growing years were on 7% protein.....so.......adults don't need more percent. of calories from protein.
Gary1111001 1 year ago 12
Mother's milk gets provides most of its calories via fat.
PiedPiper97601 2 years ago 8