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How to do Hammer Curls

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Uploaded by on Sep 8, 2010

This is an instructional video on how to do Hammer Curls. Paul and Dennis Tran performs the exercise. We also demonstrate the incorrect methods and how to use proper technique.

Youth Health Alliance, 501c3 Website:
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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.

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  • And remember... Eat your vegetables. Lmao...

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  • great video man i learned a lot form this

  • Excellent!

  • Great videos!!

  • U guys should do a pushup and situp and pullup and chin up video

  • Oh thanks

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