Tips for Sinus Health by chris arcucci

http://www.MindfulLivingArts.com Chris Arcucci shares acupressure points to clear sinus congestion, reduce headache symptoms and boost your immune system. Watch to find out the suggested changes she recommends for your diet.

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• Mindful Living Arts
• Chris Arcucci
• mindfulness
• health coach Walnut Creek
• massage walnut creek
• sinus health
• acupressure
• sinus headache relief

[ljhurley]

I watched this earlier this week - and LOVED this cuz I have terrible sinus issues. I'm trying this next time I have an attack. You actually sound like you have a cold here! (hope not!) I do the Tarzan tap when I'm on my T-Zone vibration machine and it works!

[chrisarcucci]

@ljhurley yes i was struggling with a cold.... inspiration to share helpful tips with my friends :-)

[julieannecase]

Great tips. Now how much time do you spend at each of these points? Just doing it for a couple seconds and moving on works all while deep breathing? And do you repeat the pattern and if so how often?

[chrisarcucci]

@julieannecase 3-5 breaths on each point, ideally you can repeat the pattern 2-3 times per treatment and treat 2-3 times per day. best to follow your bodies guidance and remember that a little self care goes a long way :-)

[susanberland]

Your tips are so useful and practical. Thank you Chris. You are so giving!

[KirkZacharda]

I just love your natural approach to healing, I havent been to a doctor in 20 years but have used holistic and spiritual approach when in need of healing.

[LouiseEdington]

I used to get sinus problems a lot but haven't had them for years. I hope I remember this if I ever get it again!

[wildforwildtree]

OH I NEEDED THIS RIGHT NOW!!!!! getting over a cold and hoping that this is not heading into a sinus infection. Will review this again tonight for sure and maybe again over the next few days ... THANKS!

[JillSessa]

Timely, as fall allergy season is hitting with full force. Thank you for these tips, I look forward to putting them into practice. Just remembering to breath in deeply is a wonderful reminder!