Sweet & Savory Soup Recipe with Frederic Patenaude #557

http://www.therenegadehealthshow.com - In Costa Rica, we're staying with Frederic Patenaude and his fiance Veronica...

We've been eating a lot of fruit as an experiment to see how our bodies adjust to the tropical food.

So for the experiment has been successful... acne is not popping up and I feel great (and full!)

We've had about 1-2 watermelons a day, 2-3 mangoes, 1-2 pineapples, coconut water, tomatoes, cucumbers, some flax seeds, and fruit whenever we feel like it. I just ate 2 cantelopes. :-)

Today, Frederic will show you how to make a surprisingly good raw food recipe for Sweet and Savory Soup.

Check it out...

Category:

News & Politics

Tags:

• frederic patenaude
• raw food recipes
• low fat raw food recipes
• sweet and savory soup
• costa rica

[MrGluey666]

Is is me, or does Fred have a negative attitude towards Kevin?

High fruit rules!

[RawVeronica]

yes some LFRV use spices or hot pepper. Fred does occasionally and so does Roger Haeske. If your body does not react negatively then it should be fine. I don't like spicy so I don't use it though.

[ocergnairb]

Confused -- hot pepper?! In LFRV recipe...?

[rawgirl85]

@sherabfri

This is a rental place.  It comes with a microwave. They do not eat microwaved food!

[wonshot4]

Congratulations Frederic and Veronica! I wish you both the best! You can tell Kevin has been eating more fruit, haha, he's all amped. That's what I'm talking about! =D

[WinWinSituations]

Brothers.

[nfoster680]

Best wishes Frederic and Veronica, wishing you both much love, laughter, and joy in life.

[sacricolist]

Congratulations Frederic and Veronica! I hope you will make your lives together an adventure!

[sathlin]

@lekcm1

less then 10% total calories from fat is ideal

[lekcm1]

Kevin,

When you say you eat a "low fat" diet... what do you consider low fat, about how many grams per day?

Thanks