Squat Rx #3 (Part I)
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Uploader Comments (johnnymnemonic2)
Top Comments
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absolutely brilliant!!! this is what youtube was made for, good solid practical information well presented...good job mate:0) hopefully this will push my leg training forward again.
2 years ago 28
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This is the best exercise series on youtube, thank you so much for this!
1 year ago 7
All Comments (32)
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You have given me the tools for proper glute activation. Thank you!
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wow thanks for this vid, the stance on the squat made so much difference, i can feel it on my glutes AND hamstrings now.
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Wonderful video, thank you very much! You are a great instructor.
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Seriously great work man. Especially the RX #5 with stretch and mobility trainings will help me.
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This is good quality information; there're things here that are difficult to find on the Net.
For example, many people wonder about the benefits of squats for the hamstrings; it is good that you explain the multi-joint funtionality.
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what he said X2
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This is an interesting two-parter!
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thanks to you i've increased 8 inches in my vert in just 1 month!!!
marcstreetballa4life 2 years ago 2
Wow! I wish I could take credit for that, but I can't. Nice work!
johnnymnemonic2 2 years ago 2
Are good mornings recommended for someone with a lower back problem (herniated disc)?
entertainmentbear 3 years ago
Probably not - see an MD.
johnnymnemonic2 3 years ago
My Question is that, would severe knee pain, make the body Switch off the glutes, and certain muscles, in order to protect that knee? which will hamper your technique?
I guess that squatting is not great when you have knee pain! But im just trying to keep, the quad relatively strong.
steveKZN 3 years ago
It's pretty common to see people favoring their good leg and viewed from directly behind you'll see the hips drift toward the good leg.
Some people w. knee issues find they can squat pain free with box squats and/or "powerlifting squats" (sitting "back"). BUT, definately clear it w. a competent doc first and build into it slow.
johnnymnemonic2 3 years ago