Sexy butt and arm combo. Tighten your triceps and lift your butt with this 6 minute workout.

Quick, easy, efficient. Do this workout daily and get sexy toned arms in no time!

Category:

Sports

Tags:

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[TiffanyRotheWorkouts]

Great news. I am glad you grasped the concept. With these short an effective workouts all of the excuses are eliminated!

[sydneymeadows1]

Wheew! That hurt my triceps like crazy! (5 lb weights) Hope I get results!

[TiffanyRotheWorkouts]

@sydneymeadows1 don't hope, act, doing the workouts WILL get you results!

[yoyummyor]

Grrreat! But is it weird that i feel more pressure on my right arm than my left?

[TiffanyRotheWorkouts]

@yoyummyor one arm is usually stronger than the other.

[ddaniella1]

Hi Tiffany! Hahaha... I feel like a stalker, I've commented on almost every video of yours... :P

Anyways... I don't have a tighten butt, but I really want to. When I squeeze my butt then I can feel the muscles, but when I have it normal my butt is like... not tighten at all. It's kinda freaking me out. What if it never will get tighten? Am I doing something wrong? Or maybe I have to be more patient and wait..?

Love your work-outs!

[TiffanyRotheWorkouts]

@ddaniella1 Keep doing the workouts! the more you activate the muscles the tighter they get!!

[oonewnewooo]

It was nice to see a mixture of body types in the video

[TiffanyRotheWorkouts]

@ddaniella1 Everyday you do the workouts you will improve. Practice squeezing your butt at all times of the day. It will improve your mental muscular connection. Do not give up, don't ever give up. Do it right and get it tight. Quitters never win and winners never quit :)

[RottenMooring]

This is a fantastic routine! I like how it really singles out the zone that I want to work on and the format (shorter video with intended repetition) makes it easy to fit in to the rest of my day.

Thank you for sharing this- I'll definitely be checking out your other videos!

[RottenMooring]

@yoyummyor Just in case it's a really noticeable difference, or you're noticing that your dominant hand/arm is the one that seems to be under greater strain, take note of how you're holding your weights when we bring them together for tricep curls. Is one weight always "on top" of the other? If the weight of the barbells leans one way or the other, it can put greater strain on one arm as you work. The easiest solution is to switch up which weight is on top every other time you do the routine.

[pinkraynedrop]

@TiffanyRotheWorkouts I've shed so much size doing your workouts. I'm pushing myself hard & if I don't feel I did good enough I'll do it again. You rub off on people the right way :)

[TiffanyRotheWorkouts]

@TheMissyPie that is what I'm talking about :)

[TiffanyRotheWorkouts]

@akaysa lo tengo, me buscas en fb hay mucho mas