Jump Rope Tutorial for Beginners ★ Learn How to Jump Rope (quick and easy)

http://www.Fitappy.com ♦ step-by- step instructions how to skip a rope fast. This tutorial video will demonstrate some basic instructions how to use a jump rope. Learn some simple techniques and jump like a pro practicing just a few minutes a day. Get in shape, lose weight and burn fat! ;) Good luck and have fun!

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  Sports

[gosnvampire1998]

How do you do the jogging I can't get that one

[fitappy]

keep trying and you'll get there ;)

[Vacher12]

Great vid. Would the feet be alternating or is it just a distribution of weight? I'm confused as I have seen videos where it says the both feet are leaving the ground at the same time. Also, how does one get round to learn the side-to-side rope technique?

[fitappy]

if you are a beginner it's easier to learn jumping on both feet. When you get better and more comfortable jump roping you can try different techniques

[aprilpoppytui]

I've just started skipping burn my pregnancy weight never used to exercise how long should I skip for per day?

[fitappy]

take it easy. A few minutes a day to begin with. Later, when you get stronger you can  try a few minutes longer. In general, don't jump longer than 15 min at once and don't do it everyday

[sephiaRezzar]

why just women?

[Taniadavixo]

I study at home and I have absolutely no physical activity since almost 2 years now. I figured jump rope could help me a bit and I just started today: at 60 jumps my heart is beating so fast and I feel like I'm gonna faint lol. Am I a totally desperate case? ... :')

[Katherine Smith]

Cute shoes!!!!! Good video too I am fat and losing weight I decided to get a jump rope to exercise with and a stretch band for strength training, every other exercise is too boring for me but jump rope is really fun!!!

[Tim Lucca]

you will look like her if you jump rope

[fist82]

I came here to learn to jump rope but I ended up masturbating instead...

[Hope Z]

Hi, would you say that one could achieve muscle tone equivalent to squats (bodyweight or light dumbbell) through jumping rope? Also, how could one achieve a lean yet defined musculature like your arms - what kind of weight and how many repetitions? Thanks

[Naveen Raj]

a 100 likes for you

but were you always like this or you were having trouble at the beginning too...

[ninadaap]

Could you PLEASE tell which jump rope are you using? Where did you buy it from?

Most jump ropes I have come across are junk quality!

[impbadminton]

Anyone unhealthy basically need to skip but the currently most popular one who needs to do it is the fat ginger without complaints and anger the world would definitely be a even happier place to be

[KustiIisakki]

thank you for the video!

can you do the double jump while spinning backwards? I just can't get that one..

[XironRules]

i have a leather one and i keep hitting my feet every 10-20 jumps ... it's so frustrating, but i'll keep practicing every day !