Jump Rope Tutorial for Beginners

http://www.Fitappy.com ♦ step-by- step instructions

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[Twisted86]

@fitappy

Any advice for what kind of shoes both men and women should look for jump rope?

[fitappy]

@Twisted86

comfortable :)

gym shoes will do it

[MrSomedaygirl]

hey i want lose belly fat. so how many jumps i have to do to lose 10 cm. i have skipp almost every day but i dont see results. i have 6 months to lose fat.

[fitappy]

@MrSomedaygirl

That's where girls have it the most, so fat goes the slowest from the hips and bell area :(

Try combination of different ab exercises and other cardio workouts (running, biking, etc.)

3 times a week for 20-30 min.

[hardkore898]

how much time does it takes to master the rope?

[fitappy]

@hardkore898

depends - how much you practice :)

[astarothsharp]

@AccordGTR should it be done everyday since its cardio[jump rope]???

[vwtdiman123]

lady, you're awesome

[vwtdiman123]

lady, you're skipping is awesome, you're awesome.

[AccordGTR]

@hardkore898 I started jump rope for boxing at 50 and after about 7 months, 3x a week, I can jump for 15 minutes straight the easy way. I am slowly improving my stamina and rhythm, learning the more complicated steps. I'd say after a year or so I can jump rope like her! It's essential for boxing definitely but is also a great workout for overall fitness. I'm sure younger people can learn much faster.

[Msunappreciatedartis]

I can do the jump once and spin 2 times!!! HELP!!! I use to but i cant anymore AT ALL~!!!! HELLP

[ERIN478]

Thanks for this video! I have a great rope with wooden handles, but want another that's weighted, and it has foam handles. How are foam handles kept clean?