extreme training: 100 rep drop set

From 110 to 20 lb barbells. 10 reps each. cheat curls unavoidable. To help promote new natural muscle growth by shocking the muscle. BRING THE PAIN!

Category:

Sports

Tags:

• workout
• muscle
• bicep
• curl
• extreme
• training
• pain
• pump
• horrific
• set
• gym
• hardcore
• athletic

[mensacyclist]

Yeah....these are definitely cheat curls.....each and every one of them.

[mhickory]

@mensacyclist umm, yes, yes they are menstrual cycle

[mhickory]

awesome dude, awesome

[theoneshabby]

You have been training for 10 years and you look like that?

[mhickory]

@theoneshabby what do you like ya fuckin homo? you want me to take roids or something?

[mhickory]

@theoneshabby pal, till you have a video up of your incredible body, shut the fuck up!

[kingdaleclarke]

this is kind of weak and in a way pointless, hellow? curls only work your biceps therefor if you get any results from this pathetic workout its only going to be a improvment in the bieps why not do shoulder pressed,lateral raises,push ups or something this is really really dumb

[JoshVicki]

man i hate people who go on about form.. theres no 1 "form" for lifting weights. if you use "perfect form" every workout your only hiting your muscle from 1 angle!!! cheat curls drag curls and sloppy ass jump squat curls are still curls too!!! Big ups for the 10X10s on bis bro... was that the only set that workout or did you repeat that a few times?

[Sqiwamjon]

i made a lil vid too for endurance: ww.youtube.com/watch?v=aaNVGBB­lj-g ( I wish I could put rage against the machine but I couldnt find the option in windows live movie maker )

[raindeerlol]

you should do POF training

[InferiorThanYou]

@theoneshabby Everyone has their own definition of big. Please refrain from adding insipid comments on this video.

[InferiorThanYou]

@alexcool67518 Strong as in stupid.

[InferiorThanYou]

@bibliotheek357 Agreed. These people need to shut up and just watch the video.