Oli Thompson deadlift session / Bicep Tear
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All Comments (110)
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thats why you should use double overhand with straps or double hook grip on your heaviest sets
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snorting the chalk?
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@RoathRipper yeah he has made a full recovery and changed his sport he now is UCMMA world heavy weight champion and he is now signed up with UFC check him out on you tube ollie or oli thompson
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did he make a full recovery?
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@URAGR8M8 yeah, thats what ive started doing
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@lovesgibson If you dont do deadlifts for competition and forearm strength you should do double overhand with straps - you work everything just as hard except your forearms which you can work with other exercises.
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@toolbagcentral im paranoid about deadlifting with a mixed grip now. do you think people should just deadlift double overhand with straps? i think thats what im going to do because i tried the hook grip and it felt like i was going to break my thumb and pull it out of place
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@ahmadx05 my guess is these people are right-handed thus their right arm may have a bit more strength and flexibility, but im sure you can find some people who have torn the right bicep too
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@LardmanProductions Yup.
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was this the guy on britains hardest
always the tear happen to the arm with the palm of the hand looking to the front
Yalashaska 2 years ago 14
it was because you kept jerking your arm at the beginning of your lift, your supposed to use your traps!!!!
LardmanProductions 2 years ago 8