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Hand Position During Ab Exercises
http://www.scoobysworkshop.com
Every time I do an ab video the subject of what to do with the hands comes up. I show how I think the hands should be held during ab exercisees and I lots of irate ...
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i wanna kno if i want to gain muscle n stuff should i be doing abs???
because i dnt want fats...
can you tell me if the neck also needs support when doing hyperextensions for back or are the neck muscles stronger in the other direction?
other than that .. alles klar! :-)
Thanks for your always informative videos!