Bodyweight Exercise - Rope Climbing w/o using Legs

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Uploaded by on Mar 13, 2010

http://nicktumminello.com/ - Coach Nick Tumminello, Baltimore Personal Trainer, shows you how to perform the rope climbing without legs bodyweight workout.

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  • well done for starting from seated

  • Nice work; great form and technique! Love the rope set up thru the ceiling- hard core! Train hard. Best cheers!

  • Nice. I haven't seen "the rope" since high school =-) I need to talk to my gym about installing a rope.

  • Thanks for sharing Nick. Keep the clips coming!

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