OPEN YOUR HIPS ,YOGA With Esther In West Cork, Ireland
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loved the video :)
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Great video Esther. Thanks!
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@EdwardsNH I'm finding this extremely helpful for Muay Thai, as well as some grappling/ground work. Brilliant. Thanks so much, Esther! :)
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I'm a dancer, and I've been struggling with my middle splits lately! I've done the exercise once, and my hips feel much better already. We'll see how it goes from here!
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One of the best yoga videos! Thank you
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Three people are allergic to cats. LOLz
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hi..i like this video so much.it has given me new dimensions to explore my hips.i teach power yoga in a gym,and i have clients who have this hips prolems
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As a guy who practices grappling, I really need to open my tight hips more. This video is perfect for the job.
ps - The cat adds a nice serendipitous moment. Made me smile.
EdwardsNH 2 years ago 12
I think Spooky is a great asset to the yogapraktice, underlining the sence of luxury, relaxation and love...
kekhart 3 years ago 11