How To: Ball Passes
Loading...
Loading...
23,414
Link to this comment:
Share to:
Uploader Comments (ScottHermanFitness)
see all
All Comments (82)
-
i do these for warmups and they really work that lower ab
3 sets 10 reps omg feel the pain!
-
@lokrenzo arching your back just means put your spine in an arch shape ")" its pretty much just puffing your chest out as far as you can
-
Scott is a fud
-
solid dude solid
-
@ScottHermanFitness hey im new to weightraining what does arch your back mean
-
@kellerbeecher hey what does arch back mean
-
I just tried almost all your ab exercises, and I am currently feeling a def burn in my abs!
Loading...
- 2:04How To: Dumbbell Laying Reverse Crunch into a F...by ScottHermanFitness9,386 views
- 2:05How To: Burpeeby ScottHermanFitness3,019 views
- 24:19Ask Scott & Sean Ep. 15by ScottHermanFitness16,747 views
- 7:13SHF Sunday Update: ZEUS CHEST! Ask S&S Ep. 15! ...by ScottHermanFitness13,947 views
- 1:57How To: Advanced Oblique Ball Crunchby ScottHermanFitness44,681 views
- 1:22How To: Plank on Ball Version 2by ScottHermanFitness20,016 views
- 1:40How To: Standing Oblique Twists with Barby ScottHermanFitness21,072 views
- 1:20Butt Exercises - Strengthen and Tone (2 Exercises)by BodyByDesign15,284 views
- 1:58How To: Dumbbell Pull-Overby ScottHermanFitness109,518 views
- 10:06Advanced Basketball Dribbling Workoutby WOhoopz287,889 views
- 1:49How To: Side Oblique Crunchby ScottHermanFitness567,336 views
- 2:31How To: Seated Alternating Oblique Twistby ScottHermanFitness77,501 views
- 2:07Ellipticals: How to target your bum!by ScottHermanFitness103,733 views
- 1:17How To: Toe Touchby ScottHermanFitness42,745 views
- 2:04How To: Half Leg-Lift Half Crunchby ScottHermanFitness13,232 views
- 2:01How To: Flutter Kicksby ScottHermanFitness64,467 views
- 4:04Hey Ryan! Watch out for that squirrel!by ScottHermanFitness47,415 views
- 1:57How To: Advanced Ball Crunchby ScottHermanFitness19,923 views
- 3:23How To: Deep Crunches Version 1 & 2by ScottHermanFitness27,849 views
- 1:17Krause Holistic Health Spa Massageby Krausespacom5,197 views
hey what those it help the abs and legs???
prettyaznjohnny 1 year ago
ABS my friend!
ScottHermanFitness 1 year ago
Hi Scott I think the size of the ball that I have is larger than yours (mine is 65cm) and I'm 5'7", 175 lbs... is the ball too big for me?
kellerbeecher 2 years ago
it might be!
ScottHermanFitness 1 year ago