How To: Ball Passes
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i do these for warmups and they really work that lower ab
3 sets 10 reps omg feel the pain!
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@lokrenzo arching your back just means put your spine in an arch shape ")" its pretty much just puffing your chest out as far as you can
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Scott is a fud
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solid dude solid
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@ScottHermanFitness hey im new to weightraining what does arch your back mean
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@kellerbeecher hey what does arch back mean
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I just tried almost all your ab exercises, and I am currently feeling a def burn in my abs!
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hey what those it help the abs and legs???
prettyaznjohnny 1 year ago
ABS my friend!
ScottHermanFitness 1 year ago
Hi Scott I think the size of the ball that I have is larger than yours (mine is 65cm) and I'm 5'7", 175 lbs... is the ball too big for me?
kellerbeecher 2 years ago
it might be!
ScottHermanFitness 1 year ago