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How To: Ball Passes (Home and Gym)

Check out http://scotthermanfitness.com/ for more information and detailed exercises!  
 
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Princessbelqis (3 weeks ago) Show Hide
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I like this workout. I find that this works your legs and your abdominal area at the same time. I've been looking for something to replace crunches because i hate crunches.....and i recently found out that they only work after you already have a flat stomach. I'm going to add this to my workout list, thanks for sharing Scott.
ScottHermanFitness (3 weeks ago) Show Hide
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you are very welcome.... PS: what do you mean they only work if you have a flat.. that makes absolutely no sense
Princessbelqis (3 weeks ago) Show Hide
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it sure does'nt, i don't know what i was thinking when i wrote that ...lol. What i meant was, they said you have to lose the fat first by doing compund exercises b4 you start doing crunches to tone. That makes sense to me because i think doing crunches makes the fat hard and its harder to get rid of it.
ScottHermanFitness (3 weeks ago) Show Hide
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no... it just builds the muscles around the fat.... still do a full body workout to lose fat... that includes core exercises
Princessbelqis (2 weeks ago) Show Hide
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Thanks
SafadoW (1 month ago) Show Hide
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hello scott, I am Brazilian and I know the best series of abs I do to divide faster.
ScottHermanFitness (4 weeks ago) Show Hide
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Awesome!
Amitboy1980 (1 month ago) Show Hide
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hi how many ball workout is there?
ScottHermanFitness (4 weeks ago) Show Hide
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tons and tons!
MuscleMen555 (1 month ago) Show Hide
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and what did you mean by am I out of my mind ? Are you saying I'm stupid ? Are you insulting me ?
alright then

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