Figure Competition Supplements- Clifta

Reno Fitness Trainer Clifta Coulter Perez is getting ready for a Figure Competition in Reno, Nevada. It will be held on June 12, 2010. In this video, Clifta talks about which supplements she uses as she gets ready for her competition.
BCAA's, Omega 3-6-9, Glutamine, Designer Whey Protein Powder, Lean Dessert Protein Powder, CLA's, Emergen-C, & Crystal Light.

Clifta is an IFBB Pro Bodybuilder that is now turning to Figure.

Clifta Coulter Perez
Reno Fitness Trainer
Reno Bootcamps
Better Bodies Bootcamp

Category:

Sports

Tags:

• IFBB Pro turning Figure
• figure competition
• ms physique
• female figure competitor
• female bodybuilder
• competition supplements
• Clifta's supplements
• reno fitness trainer
• reno bootcamp instructor
• bodybuilding supplements
• figure supplements
• figure competitor
• from bodybuilding to figure
• INBA
• Natural bodybuilding
• natural figure
• natural competition
• natural physique
• supplements for competition
• retired IFBB Pro Bodybuilder

[kyleeadison]

Hi I also live in Reno and have been wanting to compete in figure for a while now. I am working on loosing body fat. I would love to chat with you and get any ideas or advice on nutrition or pose advice also. Thanks for your time.

[CliftaFIT]

@kyleeadison I would love to chat with you. How much bodyfat do you have to lose? Myself and at least 3 others are going to do the INBA Team Nevada show in August at Galena High and I'm starting a posing class that I'll have once a week for everyone. It'll be a $10 drop in fee, but if you take at least 1 of my bootcamps per week it's only $5 for the posing... and if you take 2 of my bootcamps per week or are a personal training client... it's FREE. :)

[chris9380]

You are just LOOOOOOOOVELY!!!!!

Kisses for your biceps, sweety.

[CliftaFIT]

Thank you!

[Pimpinaintezy]

wut is the crystal light for? taste?

[CliftaFIT]

Yes... it makes it taste really good. I love lemonade and pink lemonade. :)

[figurecompetition]

You look amazing. Well done. Love this video.

[juanitoholmes]

hi thanks for your videos about supplements, I have a question,

what about the little bottle like animal?

it is? what type..

thanks your very much...

[jayseecb1]

you had a container of animal stak there as well.. what is in that?

[FigureGoalGurl808]

thanks for sharing! your pre/post workout drink makes getting it 'together' more convenient!!!! :)

[CliftaFIT]

You're very welcome! Thank you for watching and taking the time to comment!