How to lose 70 pounds in 12 weeks FINAL VIDEO AND PICTURES

this is the final and last of my videos for now i didnt take any more this video is taken today sep 6 and its most recent i hope you enjoyed watching this videos and listening to what i have to say.

this are all the pictures i took there was a moment i stoped takeing videos because my father fell ill and had to be taken to the hospital dureing that week i had 2 weeks left before my 12 week tranformation eventhough i had to stop going to the gym i had done alot with my body. though the time i was there i sticked to my diet and i continued to lose weight i am not at 205 pounds and i will post a after video of how i am now and how i have maintained my weight off so far. i thank all of you who have been with me and followed my videos and i hope that one day you will get inspired also to know that eventhough i was 18 at the time i began this it didnt take to long for me to lose the weight i needed it was with hard work clean diet and determination that i succeded i didnt cheat i didnt use a magic pill i didnt get surgery hard work and alot of pain is what i went though. i will take a new video sooon to show you how i look now i am not ripped nor shredded but i have a better body now then when i started i can do pull ups now and thats something i havent been able to do all my life. i stoped working out about 9 weeks into my program and only dieted the rest so thats why my videos stop at a certain point sorry about that but time and school took over again now i have alot more time but my life and my weight are under a great spot and i no longer desire to lose too much weight i need another 20 pounds perhaps next summer il do it again but for now i have reached a point in my life where i no longer see my self as an obese person nor do i want to change to much anymore but i do see my self as a person who looks normal among the eyes of our judgemental world where i can talk to a girl and she will deny me because i suck at talking to them and not because i am fat. well thats my small update for now i hope you enjoy my videos and you enjoy the reason that i did it to help and guide and educate you. ask away at my email xobogardox@yahoo.com or my myspace/xobogardox either one works or here post comments rank high and let me tell the world my story thanks for listening reading and viewing have a great day.

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[basskiller101]

Great work Bo!!!

[xobogardox1990]

thank you =D

[saidnaimi]

tzzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzzzzzzzzzzzzzzzzzzzzzzzz

[xobogardox1990]

wtf does this mean?

[AceCorona]

You look fantastic, I saw your first video and you looked like a completely different person! I'm 5-11 and I weigh 270 pounds. I'm interested in more details about what you ate and what exercises you did. I want to do the diet plan you used. I'll e-mail you!

[imkieth]

hey dude can you give me a sample menu?

[awsomeeeee]

Awesome job man, keep up the great work!

[Nydale87]

Respect for even putting through at times where most folks would easily give up. And congrats dude. you're looking fine already.

And to all who are planning to lose weight, I wish you all goodluck.

[Superwoman2012]

Congrats!! you look fabulous!! I'm happy for you!

[beware422]

So this is exactly my goal this summer. school ends tomorrow and i'm on it. this is definitely gonna help.

[sweetstones]

cool man.... thanks for such great tips

[PunisherPlaythroughs]

You did amazing, dude! Will your baggy skin go away eventually?

[PunisherPlaythroughs]

You did amazing, dude!

[ThePjcull]

good for you man, I'm thinking of losing 50 pounds. I'm 250 5'9 looking ot get down to 200 then evaluate my weight. again good for you

[ilovethechallenge]

im trying to loose weight, what diet do u follow?