Raw Food Educators Explain Deficiencies in the Raw Vegan Diet
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Great vid thanks. Ive been adapting to the raw vegan diet for 4 months now and find that twice a week ill have a huge craving for hot chips. Wondering what was causing it. It had to be salt and a certain type of fat, which I am now testing out different nuts/seeds etc. Adding salt to juices, I am also sure im B12 deficient, which I am trying a supplement for. B12 is obtained from the soil on plants, but with all the chemicals we wash it all off plus the soil is B12 defiecient now also.
1ghostronin 1 week ago
33 he looks 17
1ghostronin 1 week ago
i didnt know you had this very informative channel john, thanks for the help, where did rick say his education channel was, for the science behind raw foods?
dth3545 1 year ago
Thanks you three for this, I am a raw vegan and will continue that way, even if I need to supplement. I did not test myself. I got to find out places to go for that.
Vblood63 1 year ago
it is kinda funny....
frustratedoperator 1 year ago
Before I started on the raw food diet I discovered that I was vitamin D deficient and so I've been much more aware of how important it is to take a supplement or stay in the sun.
havokeachday 1 year ago
excellent excellent excellent. Needed to know.
southrncalifgirl1 1 year ago
Thank you so much...i agree...no dogma...just check your levels and keep on truckin'.
I really enjoyed your discussion and boys you all look mighty fine sitting there in a row....lol...may your karma be reflected and your love rewarded.
ramonalisa 1 year ago