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Exercise Tips : Simple Home Exercises

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Uploaded by on Sep 2, 2009

A few simple exercises that can be done at home to keep the body in great physical shape include push-ups, step exercises and chair exercises for the triceps. Work out at home without any equipment with help from a certified personal trainer in this free video on home exercise tips.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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  • first comment IN A YEAR!!!1

  • hay suck me dick!

  • why just 2 stars? are u crazy?

  • ohyea baybeh squeeze your butt cheeks

  • very helpful. Thanks. 5*

  • When she did push-ups, she already targeted her Triceps. She didn't target the "otherside of the arm" because she did Triceps Dips. Just FYI.

    P.S. her accent :D

  • YOUR SQUEZING!!!

  • you're fat.

  • Great!!! you're hot!!

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