Vid 13: Pretzel/Ballerina spin on the pole. Pole moves Practice

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Finally able to hold on with one hand to get into the pretzel/ballerina pose.
Really want that back foot to rise above my head :(

Category:

People & Blogs

Tags:

• pretzel
• spin
• on
• pole
• moves
• practice
• dirdy
• birdy
• dirdybirdy101

[Poledancefan]

Ohhh...this is SWEET..that is some WICKED one armed craziness! You are STRONG, Miss Birdy!!!

[dirdybirdy101]

@Poledancefan thanks, took me a while to finally hold on with just one hand

[dancindiva83]

pretty chick and beautiful moves!

[dirdybirdy101]

@dancindiva83

thanks hun :)

[ProBinderSpinner]

this should be an elective in high school

[dirdybirdy101]

@ProBinderSpinner

agreed

[hobbitamy123]

you make it look so easy :) xx

[TheLadyvix]

love the way you do this move, beautiful. i can only do it on static

[eos1789]

You have such grace! I'm trying to teach myself this move at the moment. Just the ballerina part from the floor not from a spinning climb like you're doing.

I'm having trouble getting into a position where I feel stable enough to let my top hand go. Any tips?

[eos1789]

this is soooo pretty i'm going to practice this one for a routine. 

[xxMyztikxx]

very lovley =)

[natalie2468wdwa]

to do the one handed pretsel... where is ur weight centered and do you have o be high up the pole as i am doing at the botton and not winning..:(

also how do you stop falling when u wanna come out of the move and put ur left foot down

x

[hiighpriestess]

Just out of curiousity, why do you have 2 poles set up in your house?

[chris3ooo0]

wtf are you floating.

[karinecap]

hello, I really love this smoothy strength....are you using spinning mode?

[ecuadoriaantje]

WOw NICE!!!