7-Min Home Dumbbell Glutes/Hamstrings Workout Routine

http://www.HugoRivera.net - 7-Min Home Dumbbell Glutes/Hamstrings Workout Routine: Learn how to train the glutes & hamstrings (back of the leg) in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: http://www.facebook.com/hugorivera.net

Home 7-Min Dumbbell Glutes/Hamstrings Workout Routine

Tri-set:
Dumbbell Lunges (Press with heels) 3 sets of 10-12 reps (no rest)
Stiff Legged Dead-lifts 3 sets of 10-12 reps (45 sec rest)

-OR-


Glutes/Hamstrings Workout Notes:
1) Train the glutes/hamstrings twice a week.

2) Train your glutes/hamstrings on Leg days along with your quadriceps and your calves. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over



3) If you have more time, you can add a 4th set. That would make the routine around 10 minutes in length.

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For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.

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Tags:

• Exercises
• glutes
• gluteals
• glute
• gluteal
• gluteus
• maximus
• hamstrings
• leg
• thigh
• back
• sexy
• fit
• tone
• cut
• hugo
• rivera

[DatBoiLui]

Are you Cuban?

[HugoRiveraFitness]

@DatBoiLui Close but no. I'm from Puerto Rico.

[mzrealm]

Thanks for another awesome home workout Hugo!

[HugoRiveraFitness]

@mzrealm Glad you liked it! Thanks for watching!

[fckupmedia]

awesome workout hugo. shout from texas, take care man

[HugoRiveraFitness]

@fckupmedia Thanks man. Shout from Florida :)

[ClassActTv1]

damn dis guy looks like johnny bravo

[chinesegaimer]

I really like your body! it's my purpose!

[jditmer0]

your enormous

[PsycoKill3r]

@thejadjadjad the ball of foot is right under toes. The part you put pressure on on thr front of the foot

[pelosishere]

I don't think I'm doing it right. I feel more strain on my lower back. Is that normal or is it something wrong that I'm doing?

[brianMcc25]

Dude.. Either you have some HUGE doors in your house.. Or your really short?

[YKOPDEKOY]

Good job

[shadowbane15]

@Thejadjadjad no the heel and ball of the foot are different the ball of your foot is just below your toes

[rhdtv2002]

@HugoRiveraFitness WEPA!!!...



[RealBarca17]

thumbs up if u though the pic at the beginning was photoshoped