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Front Squat 160kg (354#) PR and 484 calorie airdyne sprintfest!

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Uploaded by on Dec 17, 2011

Recently made a 22# PR on front squat and still had some left in the tank but decided to stop on a good note. Threw in the last part of a brutal airdyne WOD we did a little earlier. 484 calories in 20 minutes. 2012 Crossfit Games are right around the corner!

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