The Alkaline, Omega-3, Anti-Inflammatory, Anti-Cancer Garden

http://www.gettoyourcore.com - In this Core Wellness "Gardencast", Dr. Steve reveals how cold weather greens are some of the most powerful foods on earth for heart disease, cancer, allergies and more!

Learn WHY green food is so alkaline and which green food has as much protein as a steak and which ones are high in iron!

Category:

Howto & Style

Tags:

• alkaline
• foods
• omega
• gardening
• anti
• inflammatory
• natural
• allergy
• treatment

[lisacole690]

i really like your video, and some of your info ...

but ...

cells walls burst when frozen because water expands when it freezes ... not because "ice crystals are sharp" ...

[posturedoc]

thanks lisacole! can't remember my original source, but on further research, water is "pulled" from inside the cell to the outside of the cell through the chemical potential gradient when crystals form in the water outside the cell (inside the cell stays liquid because the sugars, enzymes, etc. acts like "anti-freeze"). With thawing, water moves back into cell causing expansion induced lysis. BUT cell walls rich in omega 3 have more RESILIENCY and fluidity so they can handle it! SO COOL!

[LongLivingStar18]

WoW so informative thankyou soo much

[0GodsAngeL0]

great work you've done over there and thanks for sharing, great great info, i keep missing the point on 2:08 and 7:10 what vegebles are that? thank you for being

[stitchergary]

I never knew the greens had omega-3 fatty acids..that's good information...

[MissDaisyLolita]

Very good information...Thanks

[wglianimaliliberi]

Thank you. I love this video and your attitude and how you explained things ! I'm vegan and I eat a lot of fruit but I just realized I dont eat enough flaxseeds (or omega3's) and i get bad migraines, which MAY be related to lack of omega3's so I'll eat more greens now !

[niffer58]

Very interesting. I really need to eat more greens.. why i started a garden. i didn't realize that lettuce had so much. thanks..

[lizardprince1]

great info! thanks a lot!!!