Tracy Anderson Method: sequence with a chair
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I done this in marital arts training. You need good balance and strenth.
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Really appreciate all of your postings! Keep em' coming. I've been doing TA stuff for a while now and it's always good to change it up a bit
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thanks for posting this...I needed some better examples of how she works out with the equipment since I can't join her gym:)
rebekahpeace 9 months ago
@rebekahpeace You're welcome! :)
TracyAndersonProject 9 months ago