Yoga

Free Yoga here... http://myyoga.tv/Ba0F - The emphasis in this yoga hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

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  Sports

[monstercolorfun co]

awesome , calm slow, with new forms.

thanks

[Asiya A]

this is my favourite yoga routine... it opens up the whole shoulder and upper back area

[maybealover]

meditation

[shama shaikh]

niceeeeeeeeeeeeeeeeeeeeeeeeeee­eeee



[Leon5495]

just listening to that kind of yoga, it might. But then, when you're back in today's world, when u go outdoors and talk to ppl, see what's goin on around, your aura vibration will drop right down.

[Kevin Delrosario]

Such a nice but. Looks so good!