Yoga

Free Yoga here... http://myyoga.tv/Ba0F - The emphasis in this yoga hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.

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[soaper720]

Im too fat for this..

[LordDavid6]

@JxT1957 If yoga is satanic I'm Beyoncé Knowles wasting my time writing you a comment

[BikramYogaRetreat]

Cool routine!

[0737sa]

Surprised!yoga, for beginners tutorial website: yy.cxx.ca

[airwithairrising]

beautiful...please visit my channel for relaxing meditation music!!!

Namaste:-)

[misschicky17]

The practise of Yoga induces a primary sense of measure and proportion. Reduced to our own body, our first instrument, we learn to play it, drawing from it maximum resonance and harmony. With unflagging patience we refine and animate every cell as we return daily to the attack, unlocking and liberating capacities otherwise condemned to frustration and death. Each unfulfilled area of tissue and nerve, of brain or lung is a challenge to our will and integrity, or otherwise a source of death.

[misschicky17]

@ZelatorUK As lions, elephants and tigers are tamed very slowly and cautiously, so should the practise of any advanced yogic Sutras be brought under control very slowly in graduation - measured according ones capacity and physical limiations. Otherwise it will kill the practitioner.

[misschicky17]

@frank0067 Yoga is the yolking of all the powers of body, mind and soul to God; it means the disciplining of the intellect, the mind, the emotions and the will, which that Yoga presupposes; it means a poise of the soul which enables one to look at life in all its aspects - evenly. What is the alternative to Yoga? - Thwarted, warped people condemning the order of things - people projecting their own imbalance and frustrations and fears onto others.

[misschicky17]

Religious fundamentalists claim that Yoga and Meditation are directly tied in with New Agism. New Agism in the righteous God fearing Christian people who believe that Satan is busy distracting mankind from Gods plan. Gods plan is that everyone born on this planet find salvation through his Son, Jesus Christ. I used to be on of the people. Now I do lots of Yoga still beleive in God and feel more grounded a person since I have been practising yoga! So, dont listen to the fearmongers out there!!!