The Best Exercise for the Butt

http://www.facebook.com/luii.marco
Luimacro training the Biggest Muscle of the Human Body !
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[PullTheTricker]

lmfao. You can't make wrists bigger. Its the natural makeup of your skeletal build.

Doesn't matter though, small wrists are good. It makes your forearm give bigger appereance like its all pumped up. Bodybuilding is illusion.

[luimarco]

@PullTheTricker 100% agreed

[Dupont2508]

Hey Lui thanks for ur vids, but didnt you state that your only doing leg presses and smith squats?

[luimarco]

@Dupont2508 yes indeed but here am targeting the Glutes ;)

[ihateyaacov]

Lui, im in the same position as you and have small wrists. What are you going to do to increase size in them and forearms?

Btw how many inches are your wrists?

[luimarco]

@ihateyaacov very tiny, am starting to hot the forearms 3times a week no choice

[AndyNBR]

He's given it away in the video title. Lunges mostly work the glutes and quads. But Lui is referring to GLUTES, since a glute is the largest SINGLE muscle in the whole body.

[zabbestpriest]

I WAS PRAYING HE DIDNT SAY LUNGES, but fuck he did...

[spicnspan11]

u got pretty small forearms

[lotionbasket08]

i do these with dumbells its harder to balance for me

[HorizonOnTurnx]

@luimarco 3 times a week? Woah, that's alot Lui. I have the same problem, small wrists and small forearms, makes me look like i have fake muscle. Let me know how your forearms go, maybe even do a video on it. That'll help me alot.

[FrenzyandLazerbeak]

There is nothing in this world like squats......I tore a glute muscle in High School!! ....very painful....I am now old and have 2 bad knees

[scorpgul]

@PullTheTricker how to strengthen wrists then?

[Arajack]

i guess this workout is a so good as a cardio m i mean it burns so much calories .